Join this in-person workshop on planning for and talking about what we want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later, and allow your choices to be honored.

In this online workshop you will learn how to plan for and talk about what you want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later.

Learn about inflammation, how it’s connected to many chronic diseases, and how balanced nutrition may reduce or prevent it.

Easy, noninvasive method determines your body composition in less than 10 minutes.

Find healing for your mind, body, and spirit in this 5-hour day of creativity. Together we will explore various art mediums for the purpose of promoting well-being.

Learn how to spot the various kinds of sugar in our foods, and what to avoid. Learn how to read the food label to find natural sugars, added sugars, and “fake” sugars.

Learn the differences between types of nutrition supplements and how to decide which are necessary, safe, and quality controlled.

This class is for people at risk for developing prediabetes or diabetes, and people who just want to learn more about diabetes.

This class will discuss how diet can affect blood lipid levels and tips on how to help improve future lipid panel readings.